AMRAP x 4 MIN

6/4 Cal Row (RPE 5)

6/6 Split Squats

6 KB Sumo Deadlifts

6 Russian KB Swings

-Quick Rest-

AMRAP x 4 MIN
8/6 Cal Row (RPE 7)

8 Alt. Lunges

8 KB Traditional Deadlifts

8 American KB Swings

50/40 Cal Row

40 Walking Lunges

30 Russian KB Swings (53/35)

25/20 Cal Row

20 Walking Lunges

15 American KB Swings

(Score is Time)

KG KB: (24/16)

40/30 Cal Row

40 Walking Lunges

20 Russian KB Swings (35/26)

20/15 Cal Row

20 Walking Lunges

10 American KB Swings

(Score is Time)

KG KB: (16/12)

5 SLOW Cat/ Cows

10 Alt. Supermans

:45/:45 KB Calf Smash

:45/:45 KB Quad Smash

-Rest As Needed b/t Sets-

(No Measure)