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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
5/18/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
5/18/22
Metcon (6 Rounds for time)
Every 5min for 6 rounds
10 Situps
10 DB Deadlifts 50s/35s*
10 Situps
10 DB Lunges
10 Situps
10 DB Squats
RX+ add a rep to everything every round 10,11,12,13,14,15
*both DB ends touch on DLs!!!
Scale to reps that allow for 1+min of rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 18, 2022
Male Clients
1
Jared
Barros
CrossFit: 5:00 AM
14:57
2
Alexander
Stabler
CrossFit: 6:00 AM
15:25
3
joseph
tepe
CrossFit: 7:30 AM
15:56
4
Freddy
Godinez
CrossFit: 6:00 AM
18:20
5
Scott
Stein
CrossFit: 6:00 AM
18:47
6
Nathan
Zimnik
CrossFit: 12:00 PM
20:58
7
Grant
Norris-Jones
CrossFit: 4:00 PM
15:15
8
Warren
Schwikert
CrossFit: 9:00 AM
15:51
9
Yaneer
Escappa
CrossFit: 7:00 PM
10:58
@35lbs
Female Clients
1
Mariela
Ramos
CrossFit: 6:00 AM
15:01
2
Alexandria
H
CrossFit: 9:00 AM
17:42
3
Alicia
coro
CrossFit: 7:00 PM
18:31
4
Monica
Robinson
CrossFit: 9:00 AM
15:41
5
antonia
mcnamara
CrossFit: 7:30 AM
5:20
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