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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
wacky Wednesday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
wacky Wednesday
Warm-up
40-20-10
1.JumpingJacks
2.Air Squats
3.Lunges left
4.Lunges right
5.Sumo high knee
6.Push-up
7.hand to elbow
8.scissors
9. Plank
10.Plank Rock
Workout #1
Metcon (No Measure)
Hang on Baby this is going to crush and destroy.....
Every 4 minutes: 10 ROUNDS
250 M Row
20 American KB Swings 53/35
15 Wall Balls 20/14
10 Pull-Ups
Scaled:
200m Row
15 American KB Swings
10 Wall Balls
5 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 18, 2022
Male Clients
Female Clients
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