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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 051822 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 051822
Metcon (Time)
10 rounds
10 db lunges
8 single arm devil presses
6 cal bike
*rest 1min after every set
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Whiteboard:
Wednesday, May 18, 2022
Male Clients
Female Clients
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