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Metcon

Metcon

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Workout

05/18/2022

Conditioning

Metcon (6 Rounds for reps)

EOMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Love Taps over Kettle Bell (L/R=2)

Record each round separately cals + love taps together.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes:
10 Single Left Arm Dumbbell Thruster (50/35)
400m Run
10 Single Right Arm Dumbbell Thruster (50/35)
400m Run
30 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 18, 2022

Male Clients

1

Cameron
Reeves

CrossFit: 4:30 PM

345 Total Reps

2

jonathan
day

CrossFit: 8:30 AM

343 Total Reps

3

Seth
McClellan

CrossFit: 5:30 AM

329 Total Reps

4

Kevin
Korinek

CrossFit: 5:30 AM

328 Total Reps

5

Anthony
Tanksley

CrossFit: 5:30 AM

320 Total Reps

5

RW
Rice

CrossFit: 4:30 PM

320 Total Reps

6

kyle
lawles

CrossFit: 5:30 AM

311 Total Reps

7

Jacob
Young

CrossFit: 5:30 AM

279 Total Reps

7

Jeremy
Nix

CrossFit: 4:30 PM

279 Total Reps

8

Jeffrey
Albers

CrossFit: 5:30 AM

262 Total Reps

9

Matt
Russell

CrossFit: 4:30 PM

219 Total Reps

10

Bill
Johnson

CrossFit: 6:00 PM

172 Total Reps

11

Scottie
Davis

CrossFit: 8:30 AM

244 Total Reps

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

363 Total Reps

2

Megan
Birkenfeld

CrossFit: 8:30 AM

329 Total Reps

3

Dana
Forehand

CrossFit: 8:30 AM

296 Total Reps

4

Meg
Brown

CrossFit: 5:30 AM

295 Total Reps

5

Melissa
McClellan

CrossFit: 5:30 AM

282 Total Reps

6

Amanda
West

CrossFit: 4:30 PM

238 Total Reps

7

Ashley
Reeves

CrossFit: 8:30 AM

138 Total Reps

goodmornings