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Components
Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 051821 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 051821
Metcon (Time)
5-10-15-20-25-30
T2B
4-8-12-16-20-24
Box jump over
3-6-9-12-15-18
DB thrusters (2x db)
Starting at 0:00 and every 2 minutes:
3 devil press (2x db)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 18, 2021
Male Clients
Female Clients
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