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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/18/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
CF - 5/18/21
A:
3 Rounds
10 PVC pass through
5 strict press with an empty barbell
:20 overhead hold with an empty barbell
B: Shoulder Press (4 @ 70%, 3 @75%, 2 @80%; rest :90 x2)
Shoulder Press
increase 5-10# on second waves
score is final load
C: Metcon (No Measure)
5 sets, rest :60 between movments
10 DB Shoulder to overhead 50/35
10 db box step overs 50/35, 24/20"
D: Metcon (2 Rounds for reps)
GPP
6 min amrap:
6 Chest to bar or 9 pullups
12 alternating step back lunge ( 50/35 dbs front rack)
rest 4:00
6 min amrap
6 Chest to bar or 9 pullups
12 hspu
Competitor
6 min amrap:
3 BMU
12 alt step back lunge ( 50/35dbs front rack)
rest 4:00
6 min amrap
3 BMU
12 hspu
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 18, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
1 x 2 @ 185 lbs
135/145, 165, 175/185
2
Geoff
Cottrill
5:00 AM CrossFit
1 x 2 @ 175 lbs
3
Tyler
Parker
5:00 AM CrossFit
1 x 2 @ 155 lbs
4
_Stuart
Chandler
5:00 PM CrossFit
1 x 2 @ 150 lbs
130, 140, 150
5
Chris
Weber
5:00 PM CrossFit
1 x 2 @ 145 lbs
Round 1: 120, 130, 140. Round 2: 125, 135, 145.
5
JD
Mason
5:00 PM CrossFit
1 x 2 @ 145 lbs
5
Sean
Smith
5:00 AM CrossFit
1 x 2 @ 145 lbs
6
Chad
Oakley
5:00 PM CrossFit
1 x 2 @ 140 lbs
7
Flynt
Foster
6:00 AM CrossFit
1 x 2 @ 135 lbs
8
Ben
Hanback
11:30 AM CrossFit
1 x 2 @ 130 lbs
9
David
Kan
6:00 PM CrossFit
1 x 2 @ 125 lbs
9
Luke
Wylie
5:00 PM CrossFit
1 x 2 @ 125 lbs
9
Peter
Tiberio
7:00am CrossFit
1 x 2 @ 125 lbs
9
Ryan
Holman
4:00 PM CrossFit
1 x 2 @ 125 lbs
10
Brady
Killion
11:30 AM CrossFit
1 x 2 @ 120 lbs
11
Luke
Frauhiger
6:00 PM CrossFit
1 x 2 @ 115 lbs
12
Peter
Sines
7:00am CrossFit
1 x 2 @ 105 lbs
13
Sagar
Shirwalkar
7:00am CrossFit
1 x 2 @ 75 lbs
Female Clients
1
Flor
Jalikis
5:00 AM CrossFit
1 x 2 @ 90 lbs
75/80/85 80/85/90
1
Hannah
Russell
5:00 AM CrossFit
1 x 2 @ 90 lbs
2
Becca
Esborg
4:00 PM CrossFit
1 x 2 @ 85 lbs
2
Kristina
Moore
5:00 PM CrossFit
1 x 2 @ 85 lbs
3
Allison
Prince
5:00 PM CrossFit
1 x 2 @ 80 lbs
65;70;75/70;75;80
4
Madi
Wheeler
7:00am CrossFit
1 x 2 @ 75 lbs
5
Kristen
Kerby Graves
6:00 AM CrossFit
1 x 2 @ 70 lbs
5
Sage
West
11:30 AM CrossFit
1 x 2 @ 70 lbs
6
Private
6:00 PM CrossFit
1 x 2 @ 65 lbs
6
Shannon
Lyczkowski
6:00 PM CrossFit
1 x 2 @ 65 lbs
7
Lindsey
Garner
6:00 AM CrossFit
1 x 2 @ 55 lbs
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