Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051821 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB CrossFit 051821
Metcon (Time)
50 cals
5 rounds
5 P. Cleans 155/105
5 Burpee Box Jumps 30/24
40 cals
4 rounds
4 P. Cleans 185/115
4 Burpee Box Jumps 30/24
30 cals
3 Rounds
3 P. Cleans 205/135
3 Burpee Box Jumps 30/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 18, 2021
Male Clients
1
Leonardo
Gonzalez
12:00 PM
24:25
2
Andre
Cristostomo
8:00 AM
25:32
3
Bryan
Duran
6:00 AM
26:40
4
bryant
wright
6:00 AM
27:58
5
Albert
Wu
OUTSIDE 6:00 PM
29:42
6
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
27:32
7
Javier
Navarro
4:00 PM
31:00
@105 @125 @135 lbs.
Female Clients
1
Katie
Cummiskey
8:00 AM
29:39
2
Private
8:00 AM
27:48
3
TARA
PANACCIONE
12:00 PM
32:42
20 lbs on the bar first section 40lbs on the bar section 2 and 3
Loading...
Powered By Wodify