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Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Monday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Deadlift (5x10)
Deadlift
E3M
70%
Metcon
Metcon (Calories)
AMRAP 2:30 x 8
10 Power Snatch 95/65lbs*
Max Calorie Row in Remaining Time
Rest 2:00
*Add 10/5lbs per round
Score is total calories.
Scale Accordingly
Extra Credit
Metcon (No Measure)
Strict Press
3×10
Banded Hamstring Curls
4×15
V Ups
5 x20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 18, 2020
Male Clients
1
Jason
Barnes
PM WOD 5:30
5 x 10 @ 270 lbs
2
Jason
Hoy
AM WOD 5:30
5 x 10 @ 245 lbs
3
Zach
Smith’
PM WOD 4:30
5 x 10 @ 220 lbs
Female Clients
1
Delise
Hoy
AM WOD 5:30
5 x 10 @ 145 lbs
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