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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT ON SWEAT MONDAY! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT ON SWEAT MONDAY!
SWEAT WOD
MONDAY PUMP!
35 minutes to finsih the following....
1 mile run
immediately into;
5 rounds
10 Bench Press 135/75
10 pullups
Immediately into;
2000 Row
Immediately into;
5 rounds
10 Bench Press 135/75
10 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 18, 2020
Male Clients
Female Clients
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