WARM UP:

40/20

1. JUMPING JACKS
2. JUMP ROPES
3. JUMPING JACKS
4. JUMP ROPES
5. JUMPING JACKS
6. JUMP ROPES
7. JUMPING JACKS
8. JUMP ROPES
9. JUMPING JACKS
10. JUMP ROPE

WORKOUT: TWISTED STEELA ND SEX APPEAL  X 2 ROUNDS
THESE ARE ALL WITH A 3 SECOND TEMPO DOWN AND FAST ON THE WAY UP WHEN YOU CAN.,

50 ELEEVATED HEEL AIR SQUATS
50 STATIC LUNGES
50 SEATED KNEE TO CHEST
50 WEIGHTED GLUTE BRIDGES
50 FLY PUSH-UPS
50 CHAIR DIPS

GLUTE WORK 4 ROUNDS

BULGARIAN SPLIT LUNGES LEFT AND RIGHT
BOX ONE LEGGED STEP UPS LEFT AND RIGHT