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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Only one week left - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Only one week left
Metcon (AMRAP - Reps)
AMRAP 10
2-4-6-8-10-etc
DB/KB hang CJ
HR pushups
After each round, 10 lunges
Skill work
Gymnastics EMOMx10
1-2 movements
Examples:
Hollow hold/rock
Superman hold/ rock
L sit
HS hold/progressions
Plank hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 18, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
HomeBody Fitness
243 Reps
53# kb
2
Christopher
Ice
HomeBody Fitness
231 Reps
50lb DB
3
Katie
Shaffner
HomeBody Fitness
228 Reps
35lb DB
4
Jim
Sutphin
HomeBody Fitness
214 Reps
5
Nikki
Barbell
HomeBody Fitness
194 Reps
35# db
6
Mickey
MetCon
HomeBody Fitness
178 Reps
50# db
6
Stacey
Ice
HomeBody Fitness
178 Reps
35# DB
7
Jerry
Fairchild
HomeBody Fitness
190 Reps
Sit-ups instead of lunges knees are garbage
8
Ashleigh
Smith
HomeBody Fitness
117 Reps
If lunges included on reps, 187, 15#DB
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