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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit Corona 61 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit Corona 61
Metcon (No Measure)
Set A: 5' AMRAP
3 Power Clean
5 Box Jump (30"/24")
12 Air Squat
*** Rest 2' ***
Set B: 5' AMRAP
5 Power Clean
10 Box Jump (24"/20")
15 Air Squat
*** Rest 2' ***
Set C: 5' AMRAP
7 Power Clean
15 Box Jump (20"/16")
18 Air Squat
Buy-out: 100 Sit-up
---------
Rx Loads:
Set A: 225/135
Set B: 185/115
Set C: 155/105
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Whiteboard:
Monday, May 18, 2020
Male Clients
Female Clients
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