Whiteboard: 
Monday, May 18, 2020
Male Clients
1
Robert
Plank
CrossFit: 6:00 PM
25:13
2
Jon
Capello
CrossFit: 5:00 AM
25:23
3
Michael
Lamb
CrossFit: 4:00 PM
26:38
4
Austin
Barclay
CrossFit: 6:00 PM
28:40
5
Robert
Plank
CrossFit: 5:45 PM
31:16
30# Vest
6
T.J.
Williams
CrossFit: 6:00 PM
23:06
7
Mark
Robertson
CrossFit: 5:45 PM
24:52
Bent rows with 25 lbs in lieu of pull-ups. 30 strict pushups, 70 ...
8
Brandon
Self
CrossFit: 6:00 PM
30:00
Half reps: 800 run 25 “pull ups” 40 pushups 65 Air Squats
9
Nick
Terry
CrossFit: 6:00 PM
32:05
10
Ralph
Keith
CrossFit: 5:00 AM
32:37
Pull-ups: banded & jumping, squats 1/4 down: injured hamstring. B...
11
Nick
Blaylock
CrossFit: 4:00 PM
35:16
Jumping negatives, 14# vest
Female Clients
1
Alex
Newby
CrossFit: 5:45 PM
23:57
2
Ashley
Simpson
CrossFit: 5:45 PM
28:25
Niki: 31:05 RX
3
Brooke
Joyner
CrossFit: 6:00 PM
32:34
4
Margaret
Lamb
CrossFit: 4:00 PM
23:18
Jumping negative
5
Melissa
Robertson
CrossFit: 5:45 PM
23:41
400 m runs, 10# rows, knee pu
6
Lauren
Baker
CrossFit: 5:00 AM
24:40
Jumping PUs
7
Shelley
Warren
CrossFit: 5:45 PM
25:07
Jumping pu
8
Bethany
Welch
CrossFit: 5:00 AM
26:01
Assault bike x 1600 m Knee Push-Ups Rx Squar Assault bike x 1600 ...
9
Summer
Loughridge
CrossFit: 5:00 AM
26:55
Jumping pull ups
10
Michelle
Blaylock
CrossFit: 5:00 AM
27:24
Lat pull downs (green band); 2-12# dumbbell floor press
11
Daniela
Plank
CrossFit: 4:00 PM
27:56
Jumping negs
12
Cindy
Brewer
CrossFit: 4:00 PM
30:36
Lat pull downs thick green band. Knee pushups.
13
Danielle
Hogue
CrossFit: 6:00 PM
32:32
jumping PU
14
Mollie
Matviyenka
CrossFit: 5:00 AM
33:02
Half knee push ups/jumping pull ups
15
Tori
Smallan
CrossFit: 5:00 AM
33:04
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