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Components
Hang Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
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Date
Workout
Welcome Back! - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (17/8)
Workout
Welcome Back!
Weightlifting
This is designed for you to work hard on FORM not WEIGHT. Many of us have not touched a barbell in a couple of months.
Hang Clean (3 Reps EOMOM for 10 Minutes )
Hang Clean
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
200m Run (300m Row)
05 Hang Cleans
05 Front Squats
05 Toes-to-Bar
(Rx=95/65, Rx+=135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 18, 2020
Male Clients
1
Adam
Delgado
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 215 lbs
2
Nick
Davidson
CrossFit: 4:30 PM
1 x 3 @ 215 lbs
3
jaime
zamora
CrossFit: 4:30 PM
1 x 3 @ 205 lbs
3
Sean
Smith
CrossFit: 4:30 PM
1 x 3 @ 205 lbs
4
Chase
Young
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
4
Guadalupe
Avalos
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
4
Jack
Davis
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
4
Michal
Morelos
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
4
Zach
Reeves
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
6
Riley
Alford
CrossFit: 6:00 PM
1 x 3 @ 145 lbs
7
Bill
Johnson
CrossFit: 6:00 PM
1 x 3 @ 135 lbs
8
Kyle
McGavock
CrossFit: 8:30 AM
2 x 3 @ 95 lbs
8
Scottie
Davis
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
9
Kevin
Korinek
CrossFit: 5:30 AM
5 x 3 @ 65 lbs
10
Jacob
Young
CrossFit: 8:30 AM
5 x 3 @ 55 lbs
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
2 x 3 @ 115 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
3 x 3 @ 105 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
3
Erin
Haarmann
CrossFit: 6:00 PM
1 x 3 @ 95 lbs
4
Emily
Nix
CrossFit: 6:00 PM
5 x 3 @ 85 lbs
5
Texi
Schaeffer
CrossFit: 6:00 PM
5 x 3 @ 65 lbs
5
Christi
Reasner
CrossFit: 5:30 AM
4 x 5 @ 65 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 65 lbs
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