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Components
Tempo Floor Press/Pus ...
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, May 18, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:15 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Monday, May 18, 2020
Weekly Mindset: "Be on your guard, stand firm in the faith; be courageous; be strong." -1 Corinthians 16:13
Tempo Floor Press/Push Ups
E2:00 x 6 Sets
6 reps with 2 seconds down after reaching the top position
directly into
10 push ups with 2 seconds down, 2 seconds up
Feel that BURN!
Pick a light/moderate weight and build if you like
Metcon (Time)
"Nasty Girls"
3 Rounds For Time: (15 min cut off)
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 18, 2020
Male Clients
Female Clients
1
Kena
Brannan
CrossFit 6:00am
1 x 8 @ 85 lbs
2
Amy
Anton
CrossFit: 5:45 PM
1 x 8 @ 65 lbs
2
Melissa
Waters
CrossFit: 4:15 PM
1 x 8 @ 65 lbs
3
Jessica
Rivera
CrossFit: 5:45 PM
6 x 6 @ 65 lbs
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