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Components
Metcon
Settings
Location
(All)
St. Louis
Program
Free Community / Bring a Friend WOD
M.O.V.E. Mobility
Date
Workout
Saturday Wod - St. Louis
Class
(All)
CrossFit WOD: 7:30 AM
CrossFit WOD: 8:45 AM
CrossFit WOD: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Saturday Wod
Metcon
Metcon (AMRAP - Rounds and Reps)
32:00 Amrap
40m Prowler Push
200m Run
40s Wall-Sit
200m Ski
24 Alternating V-Ups
12/8 Calorie Bike
Prowler Push on turf today (down 20m and back 20m high/low handle, no spinning and moderate load). Wall-Sits can be scaled to 20s focus quality sits. Alternating V-Ups are 12R/12L.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 18, 2019
Male Clients
1
Chris
Thomas
CrossFit WOD: 10:00 AM
5 + 3
5 + prowler, run, wall sit +15 sec
2
Andy
Grote
CrossFit WOD: 8:45 AM
5 + 0
3
Stephen
Savage
CrossFit WOD: 10:00 AM
4 + 0
HSW & GHD
Female Clients
1
Mallory
Boyle
CrossFit WOD: 7:30 AM
5 + 312
Started with v-ups, finished w wall sits
2
Private
CrossFit WOD: 7:30 AM
3 + 3
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