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Metcon
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
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OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190518 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
190518
Metcon (AMRAP - Reps)
25 minute amrap
In teams of 3-4
Row 3000 meters (splits of 250 meters)
then:
with one partner working at a time:
100 Box step-ups 24/20 holding a dumbell 35/25
100 H/R pushups
*partition reps as needed, score is total BSU & PU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 18, 2019
Male Clients
Female Clients
1
Natalie
McLaws
Saturday 7:30am WOD
353 Reps
Mason & Justin :)
2
Chantel
Robinson
Saturday 7:30am WOD
250 Reps
Jaci & Naomi 🥰
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