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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Buzz Lightyear - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Buzz Lightyear
At first glance, it seems like the clean and jerks are the meat of this workout. Wrong. They are the cherry on top. You have to do 1,200 meters of running, 150 bar-facing burpees, and 27 rope climbs just to get to the first 21 reps on the barbell. What that means is, everyone's pace has gotta be aggressive. Because of the 3 team member aspect, that means you'll get 2 people's worth of rest, so you want to take full advantrage of said rest, without getting too lost in it. Make your breaths big and plentiful, so you can assume the exact same pace you've been holding up until that point. How many clean and jerks can you get? Let's find out.
Fitness
F: Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
9 Rope Climbs
Directly Into…
21 Clean and Jerks (75/55)
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
Open & Performance
OP: Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
9 Rope Climbs
Directly Into…
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, May 18, 2019
Male Clients
Female Clients
1
Ali
Florence
9 AM CrossFit
32:16
2
Linda
Feehs
8 AM CrossFit
30:00
Timed out @ 30 min.; no partners; modified rope climb - upright-p...
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