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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/18/15 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
5/18/15
Metcon
Metcon (Time)
In Teams of 3, with a 30:00 Time Cap:
3 Rounds:
400 Meter Team Run
50 Barbell-Facing Burpees
9 Rope Climbs
... Directly into...
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)
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.
Whiteboard:
Saturday, May 18, 2019
Male Clients
1
Derrick
Ledford
9:30 AM CrossFit
0:00
13 reps at 205, Dane/Josh
2
Darius
Nouri
9:30 AM CrossFit
27:20
John & Brent
3
Justin
Lincoln
9:30 AM CrossFit
28:09
scaled w Steve
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
30:00
Hillary and Brandi
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