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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/18/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
05/18/2019
Metcon (2 Rounds for reps)
In Partners accumulate 2 Miles of running for time.
Partner A -
400m Run
Partner B -
15 Sit Ups
10 Burpees
5 Cleans (135/95)
RX+ (185/135)
Beast Mode (225/185)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 18, 2019
Male Clients
1
Cameron
Reeves
Community WOD
293 Total Reps
22:14, 185lbs, Jen
2
Jonathan
Larsen
Community WOD
278 Total Reps
19:37, 225lbs, Jarisa
3
Zach
Reeves
Community WOD
271 Total Reps
21:22, 185lbs, Ashley
4
Chase
Young
Community WOD
268 Total Reps
18:11, 185lbs, Jaime
4
jaime
zamora
Community WOD
268 Total Reps
18:11, 185lbs, Chase
5
Adam
Delgado
Community WOD
245 Total Reps
17:44, 185lbs, Kyle
6
Jeremy
Hall
Community WOD
173 Total Reps
23:45, Rachel
7
Tim
McHugh
Community WOD
293 Total Reps
20:13, Row, Emily
8
Kyle
McGavock
Community WOD
245 Total Reps
17:44, 185lbs, Adam
Female Clients
1
Jarisa
Larsen
Community WOD
278 Total Reps
19:37, Jon
2
Ashley
Reeves
Community WOD
271 Total Reps
21:22, 135lbs, Zach
3
Emily
Nix
Community WOD
293 Total Reps
20:13, Tim
4
Jenn
Reeves
Community WOD
293 Total Reps
22:14, 45lbs, Cam
5
Rachel
Hall
Community WOD
173 Total Reps
23:45, 55lbs, Rachel
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