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Components
Cindy
Settings
Location
(All)
Hunters Creek CrossFit
Program
COMP WODs
Crossfit Open
Hybrid AF 24/7 - OPEN GYM
Nutrition Coaching
Date
Workout
Saturday!!!! - Hunters Creek CrossFit
Class
(All)
9:00 AM Partner WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday!!!!
Extended Warm Up
3 x 10
Overhead Squat (31X1)*
*PVC or Empty Barbell Only
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Finisher
BUN BLASTER
NOT FOR TIME
30-20-10
Glute Bridge Ups
10-20-30
Banded Good Morning
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 18, 2019
Male Clients
Female Clients
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