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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Balls To The Wall - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Balls To The Wall
WOD
Metcon (Time)
Rx+
50-40-30-20
Wall Balls (20/14 lb.)
Box Jumps (24/20 in.)
Rx
50-40-30
Wall Balls (20/14 lb.)
Box Jumps (24/20 in.)
Fitness
40-30-20-10
Wall Balls
Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 18, 2019
Male Clients
1
Chris
“Old Man” ...
9am CrossFit All Levels
15:51
2
Brock
Johnson
9am CrossFit All Levels
17:40
3
Francisco
Garcia
9am CrossFit All Levels
21:57
rx @18:58...went for it
4
The
Godfather
9am CrossFit All Levels
18:08
RX+ sub STEP UPS
Female Clients
1
Kendra
Lowry
9am CrossFit All Levels
13:46
RX+ sub MB Situps for WB
2
Catalina
Johnson
9am CrossFit All Levels
21:32
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