Show Workout in Full Screen
Auto Scroll Page
Components
Thruster
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1572 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MOD 1572
Warm-up
20 min.
Get sweaty and flexible.
Work on rope climb techniques then thruster progressions.
Weightlifting
Thruster (10-8-6-4-2–2-2 climbing )
Thruster
WOD
Metcon (Time)
2018 REGIONALS EVENT 6
For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
M 155 lb. | F 105 lb.
Time cap: 15 minutes
Weights: 70/47,5kg
Share ropes as needed. Bring out 2 additional ropes.
Scale weight as needed. Recommended 50-70% 1RM
Scaling option for rope climbs in this session are 1 arm alternating ring rows. 30/20/10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 18, May 2018
Male Clients
1
Michael
Leisch
17:00 Kurs
1 x 2 @ 80 kg
2
Paul
Schwab
06:00 Kurs
1 x 2 @ 62.5 kg
3
Bernhard
Mayer
Kurs: 12:15
1 x 2 @ 60 kg
4
Robert
Strohmaier
06:00 Kurs
1 x 2 @ 50 kg
Female Clients
1
Nina
Budija
Kurs: 12:15
1 x 2 @ 47.5 kg
2
Petra
Haas-Longitsch
06:00 Kurs
1 x 2 @ 35 kg
Loading...
Powered By Wodify