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Components

Metcon

180518

class at 5/6/7/930am & 430pm

Metcon (AMRAP - Reps)

2 minutes on 2 minutes off for 3 rounds
12 thrusters 95/65
then:
max effort wall balls 20/14
*score it total wall balls

Metcon (AMRAP - Reps)

At the 14 minute mark:
4 minute amrap
squat cleans 135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 18, 2018

Male Clients

Benjamin
Lee

4:30 PM WOD

54 Reps

Jordan
Guillory

9:30 AM WOD

40 Reps

Clark
Harrison

9:30 AM WOD

93 Reps

Gordon
Dotson

6:00 AM WOD

60 Reps

Female Clients

Ali
Miller

9:30 AM WOD

92 Reps

Chantel
Robinson

4:30 PM WOD

83 Reps

Dawn
Hansen

9:30 AM WOD

38 Reps