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Components

Tempo Front Squat 6 sec

Metcon

Settings

Workout

5/18/18

Weightlifting

Tempo Front Squat 6 sec (10x1)

6 seconds down 1 second pause at bottom

Metcon (AMRAP - Rounds and Reps)

ADV RX
AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 T2B
20 Kipping HSPU

RX
AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 T2B
20 Hand Release Push-ups

Fitness
AMRAP 13:
50 Dumbbell Snatches (35/25)
40 Burpees
30 T2B
20 Hand Release Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 18, 2018

Male Clients

1

Dane
Sonnenberg

4:00 PM CrossFit

10 x 1 @ 265 lbs

Malachi who?

1

malachi
mcquien

9:30 AM CrossFit

10 x 1 @ 265 lbs

2

Derrick
Ledford

4:00 PM CrossFit

10 x 1 @ 255 lbs

3

Private

4:00 PM CrossFit

10 x 1 @ 245 lbs

3

Private

12:00 PM CrossFit

10 x 1 @ 245 lbs

4

Derek
Halford

6:30 AM CrossFit

10 x 1 @ 235 lbs

5

Stephen
Kent

5:30 AM CrossFit

10 x 1 @ 225 lbs

6

Darius
Nouri

8:30AM CrossFit Class

10 x 1 @ 215 lbs

6

Jason
Leach

12:00 PM CrossFit

10 x 1 @ 215 lbs

7

Bob
Swadley

8:30AM CrossFit Class

10 x 1 @ 205 lbs

7

Kyle
Baker

5:30 AM CrossFit

10 x 1 @ 205 lbs

8

Scotty
In Route

8:30AM CrossFit Class

10 x 1 @ 195 lbs

9

Neil
Glezen

4:00 PM CrossFit

10 x 1 @ 190 lbs

10

Bernard
Tripp

6:30 AM CrossFit

10 x 1 @ 185 lbs

11

Justin
Lincoln

5:30 AM CrossFit

10 x 1 @ 175 lbs

11

Ken
Buckstad

8:30AM CrossFit Class

10 x 1 @ 175 lbs

12

King
of Verdict ...

12:00 PM CrossFit

10 x 1 @ 165 lbs

13

Al
Moody

9:30 AM CrossFit

10 x 1 @ 135 lbs

Ending weight

13

Daniel
Leatherman

5:30 AM CrossFit

10 x 1 @ 135 lbs

14

Brady
Swadley

4:00 PM CrossFit

10 x 1 @ 110 lbs

15

Brent
Miller

4:00 PM CrossFit

1 x 1 @ 195 lbs

Female Clients

1

Alyson
Knight

5-7pm Open WOD Come When ...

10 x 1 @ 165 lbs

2

Brittany
Buckstad

8:30AM CrossFit Class

10 x 1 @ 160 lbs

3

Myra
Harmon

8:30AM CrossFit Class

10 x 1 @ 150 lbs

4

Jenn
Warcola

8:30AM CrossFit Class

10 x 1 @ 145 lbs

4

Katie
Powell

5-7pm Open WOD Come When ...

10 x 1 @ 145 lbs

5

Angie
Clayton

9:30 AM CrossFit

10 x 1 @ 135 lbs

6

Nikki
Stewart

8:30AM CrossFit Class

10 x 1 @ 132 lbs

7

Cindy
Orr

8:30AM CrossFit Class

10 x 1 @ 125 lbs

failed 130 not deep enough

7

Maddy
Fero

5:30 AM CrossFit

10 x 1 @ 125 lbs

Across all 10

8

Adrianne
Glezen

4:00 PM CrossFit

10 x 1 @ 115 lbs

8

Teeter
Miller

4:00 PM CrossFit

10 x 1 @ 115 lbs

9

Kelly
Nouri

8:30AM CrossFit Class

10 x 1 @ 106 lbs

9

Private

8:30AM CrossFit Class

10 x 1 @ 106 lbs

10

Lisa
Hummel

9:30 AM CrossFit

10 x 1 @ 105 lbs

on box

11

Meghan
Dymes

5:30 AM CrossFit

10 x 1 @ 100 lbs

12

Melissa
Holden

4:00 PM CrossFit

10 x 1 @ 95 lbs

13

Jennifer
Pridmore

4:00 PM CrossFit

10 x 1 @ 90 lbs

14

Shannon
Fichter

12:00 PM CrossFit

10 x 1 @ 75 lbs

15

Jennifer
Taylor

12:00 PM CrossFit

10 x 1 @ 55 lbs

Whoops, didn't realize it was climbing!

16

Rhonda
Halford

6:30 AM CrossFit

1 x 70 @ 15 lbs

hand releasepu