Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Settings

Workout

Friday

Strength

Back Squat (5×3 (80-90%))

Back Squat

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 13
50 Air Squats
40 Sit-ups
30 Jumping Pull-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 18, 2018

Male Clients

1

Jim
Anderson

4:30 PM CrossFit

1 x 3 @ 335 lbs

2

Mark
Barnhart

12:15 PM CrossFit

1 x 3 @ 327.5 lbs

3

John
Wedding

4:30 PM CrossFit

1 x 3 @ 315 lbs

4

David
Spungin

3:30 PM CrossFit

1 x 3 @ 300 lbs

5

Chris
Bowen

9:30 AM CrossFit

1 x 3 @ 295 lbs

6

Brian
Johnson

3:30 PM CrossFit

1 x 3 @ 275 lbs

7

Scott
Boyle

9:30 AM CrossFit

1 x 3 @ 265 lbs

8

Kevin
Lacjak

9:30 AM CrossFit

1 x 3 @ 255 lbs

8

Mark
Richardson

4:30 PM CrossFit

1 x 3 @ 255 lbs

9

Benjamin
Head

3:30 PM CrossFit

1 x 3 @ 245 lbs

10

Alex
Kersis

3:30 PM CrossFit

1 x 3 @ 225 lbs

10

Private

6:00 AM CrossFit

1 x 3 @ 225 lbs

11

Brian
Murphy

6:00 AM CrossFit

1 x 3 @ 215 lbs

12

George
(Ben) Gonzales

8:15 AM CrossFit

1 x 3 @ 205 lbs

13

John
Williamson

12:15 PM CrossFit

1 x 3 @ 195 lbs

14

The
Kyle Stults

12:15 PM CrossFit

1 x 3 @ 190 lbs

15

Dan
Meller

12:15 PM CrossFit

1 x 3 @ 185 lbs

16

Ian
Whittington

5:30 PM CrossFit

1 x 3 @ 175 lbs

17

ed
roy

5:30 PM CrossFit

1 x 3 @ 165 lbs

18

scott
sabina

8:15 AM CrossFit

1 x 3 @ 145 lbs

Female Clients

1

Jami
Cheateaux

6:00 AM CrossFit

1 x 3 @ 180 lbs

2

Gretchen
Lasda

9:30 AM CrossFit

1 x 3 @ 165 lbs

2

Lia
Christians

8:15 AM CrossFit

1 x 3 @ 165 lbs

3

Kristin
Head

3:30 PM CrossFit

1 x 3 @ 160 lbs

4

Holly
Oglesby

9:30 AM CrossFit

1 x 3 @ 150 lbs

4

Kristi
White

9:30 AM CrossFit

1 x 3 @ 150 lbs

5

Angie
O'Keefe

12:15 PM CrossFit

1 x 3 @ 145 lbs

5

Erica
Haag

8:15 AM CrossFit

1 x 3 @ 145 lbs

5

Kelly
Burns

8:15 AM CrossFit

1 x 3 @ 145 lbs

6

Liz
Krupa

8:15 AM CrossFit

1 x 3 @ 135 lbs

7

courtney
alberts

12:15 PM CrossFit

1 x 3 @ 125 lbs

7

Sarah
Guillaudeu

6:00 AM CrossFit

1 x 3 @ 125 lbs

7

Teri
Heines

4:30 PM CrossFit

1 x 3 @ 125 lbs

8

Amanda
Spungin

12:15 PM CrossFit

1 x 3 @ 115 lbs

8

Karin
Thomsen

4:30 PM CrossFit

1 x 3 @ 115 lbs

8

Sage
Schoenfeld

6:00 AM CrossFit

1 x 3 @ 115 lbs

9

Cathie
Nicholson

8:15 AM CrossFit

1 x 3 @ 105 lbs

9

Dana
Bossert

8:15 AM CrossFit

1 x 3 @ 105 lbs

10

Gina
Steadman

9:30 AM CrossFit

1 x 3 @ 100 lbs

11

Ariadna
Lira Ang

9:30 AM CrossFit

1 x 3 @ 95 lbs

11

Johana
Matuskova

9:30 AM CrossFit

1 x 3 @ 95 lbs

12

Vicki
Spicer

5:30 PM CrossFit

1 x 3 @ 85 lbs

13

Sophia
Lamas

5:30 PM CrossFit

1 x 3 @ 80 lbs

14

Allison
Fletcher

9:30 AM CrossFit

1 x 3 @ 75 lbs