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Components
Boat Race
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
05/18/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
05/18/2018
Boat Race (Time)
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, May 18, 2018
Male Clients
1
Joseph
Ogden
4:00 PM CrossFit
17:39
2
Stephen
Smouse
5:30 AM CrossFit
17:40
bike
3
Michael
summerlin
7:00 AM CrossFit
17:55
4
Charles
Montoya
5:30 AM CrossFit
18:15
5
Ray
Baca
7:00 AM CrossFit
19:52
6
Dennis
Nicolaus
4:00 PM CrossFit
19:13
7
Martin
Olivas
7:00 AM CrossFit
20:43
3 rounds of 500 Meter Row, 400 Meter Run
Female Clients
1
april
clearwater
7:00 AM CrossFit
18:56
2
Heather
Shetter
5:30 AM CrossFit
20:09
3
Morgan
Gaco
5:30 AM CrossFit
20:23
4
Jayme
Ogden
4:00 PM CrossFit
20:45
5
Private
4:00 PM CrossFit
21:47
6
Vanessa
Sanchez
4:00 PM CrossFit
22:21
7
Jailene
Escobedo
4:00 PM CrossFit
20:41
8
Edwina
Olivas
7:00 AM CrossFit
21:55
9
Olivia
Banuelos
9:30 AM CrossFit
22:29
10
Shirley
Jojola
5:30 AM CrossFit
23:52
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