Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170518 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
170518
Metcon (Time)
For time:
60 second hand stand hold
10 toes-to-bars
10 sumo deadlifts 185/125
60 second hand stand hold
12 toes-to-bars
12 sumo deadlifts
60 second hand stand hold
14 toes-to-bars
14 sumo deadlifts
60 second hand stand hold
16 toes-to-bars
16 sumo deadlifts
RXP is 60 ft hand stand walk each round. If you fall before 10ft mark then you have to start back over at previuos mark.
25 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 18, 2017
Male Clients
1
Russell
Cote
4:30 PM WOD
8:50
2
Mason
Watts
6:00 AM WOD
9:18
3
Dave
Howard
5:30 PM WOD
10:44
4
Justin
Schelin
6:00 AM WOD
10:47
5
Freddy
Martinez
9:30 AM WOD
11:19
6
Chance
Wright
6:00 AM WOD
11:28
7
Ryan
Michler
6:00 AM WOD
11:55
8
Benjamin
Lee
6:00 AM WOD
17:30
9
Matt
Clifford
6:00 AM WOD
19:49
10
James
Bennett
6:00 AM WOD
22:10
11
Gordon
Dotson
6:00 AM WOD
18:25
12
Bryan
Winder
9:30 AM WOD
0:00
My own thing!!!
Female Clients
1
Jessica
Langston
6:00 AM WOD
23:56
#ifinished
2
Casee
Richmond
5:00 AM WOD
9:01
3
Ann
Schelin
9:30 AM WOD
10:03
elbows hurt bad!
4
Shelly
Howard
6:00 AM WOD
14:55
Unbroken HSH each round
5
Tricia
Michler
5:00 AM WOD
10:27
KTB, 125#
6
Charo
Shamo
5:30 PM WOD
12:37
Handstand walks 75#
7
Angie
Ellis
9:30 AM WOD
14:43
95# t2b not awesome
8
Miki
Rowan
4:30 PM WOD
15:07
125#,ttb not perfect
9
Andrea
Stratton
5:00 AM WOD
15:56
95#
10
Brianna
Dummar
5:00 AM WOD
17:17
125lbs, knees to bar, planking
11
Natalie
McLaws
4:30 PM WOD
18:30
105#
12
Brooke
Wright
4:30 PM WOD
20:21
Handstands unbroken. 65# slow sdl- back
13
Cherie
Santiago
9:30 AM WOD
22:13
#105 SDL 150 feet Hand stand walk
Loading...
Powered By Wodify