Whiteboard: 
Wednesday, May 18, 2016
Male Clients
1
Chad
Judy
5:30 PM CrossFit
3:42
#225
2
Scott
Boss
5: 30 AM CrossFit
4:10
185 first
3
Joe
Vithayathil
11:30 AM CrossFit
4:27
235 1st
4
Kevin
Putnam
8:45 AM CrossFit
4:45
185# dl
5
Joey
King
6:45 PM CrossFit
4:46
6
Joe
Rayburn
6:45 PM CrossFit
4:50
195# DL
6
Les
Davis
8:45 AM CrossFit
4:50
225 on dead lift
7
Private
 
8:45 AM CrossFit
4:51
8
Fred
Peterson
8:45 AM CrossFit
4:57
185#
9
Dave
Anderson
4:30 PM CrossFit
4:58
10
Ken
Borst
11:30 AM CrossFit
5:04
185 @ 45% 1RM
11
Bradley
O'Neal
4:30 PM CrossFit
5:05
12
John
Rogacki
11:30 AM CrossFit
5:34
13
Jonathan
Bermudez
11:30 AM CrossFit
5:46
#225
14
Jeremy
Rigdon
4:30 PM CrossFit
5:52
190#
15
Rich
Roskopf
11:30 AM CrossFit
5:53
2nd 225#
16
Chris
Pearcey
6:30 AM CrossFit
5:59
205#
17
Private
 
5: 30 AM CrossFit
6:02
18
Mathew
Warren
5: 30 AM CrossFit
6:25
205# DL 3rd
19
Rob
D'Angelo
4:30 PM CrossFit
6:43
2nd
20
Rob
Boek
11:30 AM CrossFit
7:28
275#
21
Private
 
5:30 PM CrossFit
7:56
22
Jason
Martin
4:30 PM CrossFit
8:52
23
Matt
Hire
8:45 AM CrossFit
5:05
135
24
Jens
Deppe
11:30 AM CrossFit
5:10
#135 DLs
25
Andrew
Yancy
5:30 PM CrossFit
5:30
185lbs
26
Paul
Schopp
5:30 PM CrossFit
5:42
135 dl 24" box
27
Joe
Bell
4:30 PM CrossFit
5:53
28
Private
 
8:45 AM CrossFit
5:58
29
Private
 
5: 30 AM CrossFit
6:04
30
Will
Mahoney
11:30 AM CrossFit
6:16
31
Connor
Warren
5: 30 AM CrossFit
6:30
75 20
32
Carl
Hickerson
11:30 AM CrossFit
6:36
135 deadlift
33
Shawn
Dannen
5:30 PM CrossFit
7:07
85lb DL, 1 set jumps, 2 set step up
34
Nabil
SADAKA
5:30 PM CrossFit
8:00
ohs 35
35
Todd
Findlay
4:30 PM CrossFit
9:00
36
Michael
Weinstein
5:30 PM CrossFit
0:00
OH Squat - training bar
Female Clients
1
Haley
Bury
6:45 PM CrossFit
4:14
145 lbs
2
Colleen
Beatty
5:30 PM CrossFit
4:42
#155
3
Piper
Huber
4:30 PM CrossFit
4:46
135#
4
Anu
Balu
6:30 AM CrossFit
4:56
105#
5
Melissa
Griffin
4:30 PM CrossFit
5:53
6
Kayt
Gooding
5:30 PM CrossFit
6:35
#135 - completed Thurs @ 5:30am
7
Rana
Schnaubelt
4:30 PM CrossFit
6:52
With a vest#140. Did last
8
Jennifer
Lee
8:45 AM CrossFit
7:15
115# DL 24" box jumps
9
Beth
Poore
4:30 PM CrossFit
7:33
155#, 3rd
10
Keesa
Garcia
5:30 PM CrossFit
7:45
Row, rower butbees
11
Robyn
Miller
8:45 AM CrossFit
3:52
85lbs
12
Nathalie
Mateer
5: 30 AM CrossFit
4:23
85#, SUs
13
Melissa
Pelham
5: 30 AM CrossFit
4:33
#55 small box
14
Katie
HIlgemann
5: 30 AM CrossFit
4:35
15
Anne
Shapira
8:45 AM CrossFit
4:58
Back Extensions instead of DL
15
Kate
Kauffman
11:30 AM CrossFit
4:58
85# & mix of step ups and box jumps
16
Alex
Newell
4:30 PM CrossFit
4:59
115# deadlidt, 20" step ups
17
Julie
Peterson
11:30 AM CrossFit
5:03
85#
18
Jordan
Peterson
6:45 PM CrossFit
5:08
115#
19
Hayley
Gooding
4:30 PM CrossFit
5:20
GHD's instead of box jumps 155# on deadlifts
20
Chantell
Fukumae
6:45 PM CrossFit
5:25
125 lb
21
Rebekah
Brown
11:30 AM CrossFit
5:31
85#
22
Cathy
Doyle
5:30 PM CrossFit
5:51
135 lb DL 20 in BJ
23
Stephanie
Noell
5: 30 AM CrossFit
6:08
95# DL & 20" step ups
24
Jamie
Dannen
5:30 PM CrossFit
6:14
Deadlift 85lbs, step ups
25
Kelsae
Stentzel
11:30 AM CrossFit
7:09
85lbs
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