Whiteboard: 
Wednesday, May 18, 2016
Male Clients
1
Robert
Herford
6:00 AM CrossFit
5 x 3 @ 365 lbs
2x3 @ 385#
2
Eric
Robinson
9:00 AM CrossFit
5 x 3 @ 295 lbs
3
Private
 
6:00 PM CrossFit
5 x 3 @ 245 lbs
4
Todd
McDaniel
5:00 AM CrossFit
5 x 3 @ 185 lbs
5
Jose
Aguayo
6:00 AM CrossFit
5 x 3 @ 165 lbs
6
Daniel
Kuhner
6:00 AM CrossFit
5 x 3 @ 125 lbs
7
Jason
Cansler
6:00 PM CrossFit
4 x 3 @ 205 lbs
7
Kason
Davis
7:00 PM CrossFit
3 x 3 @ 285 lbs
7
Brayden
Muck
7:00 PM CrossFit
2 x 3 @ 60 lbs
3X5 @ 55
7
James
Gutin
9:00 AM CrossFit
2 x 3 @ 195 lbs
135, 165, 185, 195x2
7
Brandon
Shuck
5:00 AM CrossFit
1 x 3 @ 455 lbs
335, 395, 425, 445 *Go up from 455 for 3 reps
7
Casey
Smith
5:00 PM CrossFit
1 x 3 @ 295 lbs
315x2
7
Chad
Harrell
5:00 AM CrossFit
1 x 3 @ 315 lbs
7
Cory
McCleaf
5:00 PM CrossFit
1 x 3 @ 315 lbs
7
Dan
Carley
5:00 AM CrossFit
1 x 3 @ 255 lbs
7
Gary
Sunstrom
9:00 AM CrossFit
1 x 3 @ 205 lbs
135,165,185,195
7
Jim
Fede
5:00 AM CrossFit
1 x 3 @ 210 lbs
185,195, 205,205
7
Justin
Higbee
5:00 PM CrossFit
1 x 3 @ 185 lbs
145, 155, 165, 175
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
5 x 3 @ 185 lbs
2
Lana
Moeller
5:00 PM CrossFit
5 x 3 @ 165 lbs
2
Suzanne
Smith
5:00 PM CrossFit
5 x 3 @ 165 lbs
3
Amy
Bullock
5:00 PM CrossFit
5 x 3 @ 155 lbs
85%
4
Shannon
Davis
5:00 PM CrossFit
5 x 3 @ 145 lbs
85,105,115,135
5
Macaira
Herford
11:00 AM CrossFit
5 x 3 @ 125 lbs
go up next time
6
Esther
Aguayo
6:00 AM CrossFit
5 x 3 @ 105 lbs
7
Laura
Yakamna
6:00 PM CrossFit
5 x 3 @ 103 lbs
8
Cindi
Muck
7:00 PM CrossFit
5 x 3 @ 55 lbs
for the last 2 sets
9
Mallory
Fiery
11:00 AM CrossFit
2 x 3 @ 115 lbs
85, 95, 105, 115, 115
9
Michelle
Shuck
9:00 AM CrossFit
2 x 3 @ 165 lbs
145, 155, 160 - no belt!
9
Carolina
Martinez
5:00 AM CrossFit
1 x 3 @ 125 lbs
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