1:50 On :40 Off -2x2 (AMRAPS)-----------(1)-----------200m SKI + ME Alt SA DB Devils Press-----------(2)-----------20 Tempo Mini Band Mtn Climbers + ME Pike Hold (Rx+ w/ Shoulder Taps-----------(3)-----------10 Trx Row + 10 Push-Ups
Pick Up Where You Left Off
Mini Band Mountain Climbers: Squeeze in top for 3 count