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Components
Bench Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
5/17/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
5/17/22
Bench Press (3-3-3-3-3-3)
Every 2:30min Building starting at 70%
Superset with 8-10 Double DB Rows
Metcon (AMRAP - Reps)
0-3min
21 Burpees
50 Double Unders (same singles)
Max KB Swings American 53/35
3-6min
18 Burpees
50 Double Unders
Max KB Swings American 53/35
6-9min
15 Burpees
50 Double Unders
Max KB Swings American 53/35
9-12min
12 Burpees
50 Double Unders
Max KB Swings American 53/35
12-15min
9 Burpees
50 Double Unders
Max KB Swings American 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 17, 2022
Male Clients
1
Vance
Smith
CrossFit: 7:30 AM
1 x 3 @ 260 lbs
2
Jared
Barros
CrossFit: 9:00 AM
1 x 3 @ 245 lbs
2
Yaneer
Escappa
CrossFit: 7:00 PM
1 x 3 @ 245 lbs
185-205-225-235-245-225
3
Alexander
Stabler
CrossFit: 6:00 AM
1 x 3 @ 235 lbs
3
Jacob
Bitran
CrossFit: 5:30 PM
1 x 3 @ 235 lbs
4
Steve
Fair
Open Gym 10:00A-12:00P
1 x 3 @ 215 lbs
5
Eric
Culberson
CrossFit: 5:30 PM
1 x 3 @ 205 lbs
5
Frank
Fuentes
CrossFit: 5:30 PM
1 x 3 @ 205 lbs
5
Scott
Stein
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
5
Warren
Schwikert
CrossFit: 12:00 PM
1 x 3 @ 205 lbs
6
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
6
Roy
Piazza
CrossFit: 7:00 PM
1 x 3 @ 175 lbs
7
My
Do
CrossFit: 12:00 PM
1 x 3 @ 155 lbs
8
JR
Echaluce
CrossFit: 4:00 PM
1 x 3 @ 145 lbs
9
ROBERT
JARRETT
CrossFit: 5:30 PM
1 x 3 @ 135 lbs
10
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 3 @ 0 lbs
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
1 x 3 @ 150 lbs
2
Julia
Gongora
CrossFit: 7:00 PM
1 x 3 @ 140 lbs
145x2
3
Kandice
Ruckle
CrossFit: 6:00 AM
1 x 3 @ 135 lbs
3
Monica
Robinson
CrossFit: 12:00 PM
1 x 3 @ 135 lbs
4
Chloe
Dilling
CrossFit: 7:30 AM
1 x 3 @ 130 lbs
5
Mariela
Ramos
CrossFit: 6:00 AM
1 x 3 @ 120 lbs
5
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 3 @ 120 lbs
6
Allysen
Breeden
CrossFit: 5:00 AM
3 x 3 @ 90 lbs
7
Dao
gee
CrossFit: 4:00 PM
1 x 3 @ 85 lbs
8
antonia
mcnamara
CrossFit: 9:00 AM
2 x 3 @ 75 lbs
4x3@70lb
9
Rebecca
Itahara
CrossFit: 4:00 PM
1 x 3 @ 70 lbs
10
Rosel
Moral
CrossFit: 5:30 PM
6 x 3 @ 60 lbs
10
Marilyn
Groce
CrossFit: 12:00 PM
1 x 3 @ 60 lbs
11
Jurnee
Fernandez
CrossFit: 9:00 AM
1 x 2 @ 75 lbs
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