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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 05172022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 05172022
Warm-up
2 Sets:
1:00 Shuttle Run Jogs
10 Single Arm High Pull R/L (Light-Moderate)
5 Power Cleans
10 Jumping Lunges
Metcon
Metcon (4 Rounds for reps)
Complete "3-3-3-4" Intervals:
200 Meter Run
10 Power Cleans
Max Air Squats in Remaining Time
*3 Minutes Work-1 Minute Rest
**Last Interval Is 4 Minutes
Weightlifting
Metcon (No Measure)
3 Rounds:
1 set Barbell Curl 21’s @ moderate weight – maintain quality
10 Hollow Rocks
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video library
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Whiteboard:
Tuesday, May 17, 2022
Male Clients
Female Clients
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