Whiteboard: 
Tuesday, May 17, 2022
Male Clients
1
Jason
henry
4:30 PM CrossFit
18:21
2
Jake
Martocci
6:30 PM CrossFit
20:07
3
Jason
Rabinowitz
 5:00 AM CrossFit
23:52
woah
4
scott
Tyler
4:30 PM CrossFit
29:15
8:10 mile
5
Evan
Baker
 5:00 AM CrossFit
24:30
6
Nathan
Lain
8:30 AM CrossFit
24:51
7
Hunter
Kiker
 5:00 AM CrossFit
30:00
8rds +3 reps
8
Keith
Desa
 5:00 AM CrossFit
25:00
Only got through 1/2 the workout due to being fat, old and ran ou...
9
Will
Hamm
8:30 AM CrossFit
29:11
Banded pu
10
BJ
Trahan
 5:00 AM CrossFit
30:00
Did 40 pullups, 67 pushups, 60 air squats, 1 mile in 10:26
10
Gene
Waldenmaier
6:00 AM CrossFit
30:00
6 roundsof 5-10-15 11:20 mile
Female Clients
1
Katey
Mackin
 5:00 AM CrossFit
22:55
2
Codi
Ready
8:30 AM CrossFit
24:59
3
Shayna
Rogers
5:30 PM CrossFit
25:12
4
Ashley
Horst
5:30 PM CrossFit
26:18
5
Sidney
Ladd
5:30 PM CrossFit
20:27
6
Emily
Werner
5:30 PM CrossFit
22:34
7
Sarah
Gadilhe
5:30 PM CrossFit
24:02
full pull ups, push ups w/ weights under
8
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
26:57
9
Paige
Darrow
4:30 PM CrossFit
29:55
10 rds 5-10-15 banded pull-up, plate push-ups then knee for last ...
10
Hannah
Trahan
 5:00 AM CrossFit
30:00
1 mile, 5 rounds of 5, 10, 15
10
Jennifer
Trahan
 5:00 AM CrossFit
30:00
5,10,15. 5 rd + 5
10
Katie
Cuson
 5:00 AM CrossFit
30:00
75% effort
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