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Components
Deadlift
Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Mujadra - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mujadra
Strength
A: Deadlift (Daily 5RM)
B: Deadlift (Daily 3RM)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
150m run (15 reps, one way traffic)
7 BFB
5 PC 165/115
30 donkey kicks
1 rope climb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 17, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 5 @ 435 lbs
2
Tyson
Stoll
6 AM WOD
1 x 5 @ 405 lbs
hex bar
3
Adam
Motycka
6:15 PM WOD
1 x 5 @ 365 lbs
Felt good. Should've just gone for a pr.
3
Zachary
Knapp
12PM WOD
1 x 5 @ 365 lbs
4
Black
Steve
12PM WOD
1 x 5 @ 325 lbs
4
Kaleb
Figy
5PM WOD
1 x 5 @ 325 lbs
5
Matt
McFadden
12PM WOD
1 x 5 @ 315 lbs
5
nick
davis
Homebody/Not in class
1 x 5 @ 315 lbs
6
Halie
Donuts
12PM WOD
1 x 5 @ 305 lbs
7
Nick
Almaguer
6:15 PM WOD
1 x 5 @ 297 lbs
8
JUSTIN
SHARK
5PM WOD
1 x 5 @ 275 lbs
9
Mark
Buehler
6:15 PM WOD
1 x 5 @ 255 lbs
10
Nikki
Barbell
12PM WOD
1 x 5 @ 235 lbs
11
Holly
McFadden
12PM WOD
1 x 5 @ 185 lbs
12
Shannon
Northrup
5PM WOD
1 x 5 @ 145 lbs
13
Jennifer
Straka
5PM WOD
1 x 5 @ 135 lbs
14
Dana
Best
5PM WOD
5 x 5 @ 115 lbs
14
Delaney
Krueger
6 AM WOD
1 x 5 @ 115 lbs
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