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Components
Kill shot
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051722 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
MB CrossFit 051722
Kill shot (Time)
Ascending ladder
1-2-3-4-5-6-7-8-9-10
•P. Cleans 205/135
*1 round of Cindy after every set
5 pull ups
10 push ups
15 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 17, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
20:30
2
bryant
wright
6:00 AM
21:10
3
Juan
Pedro Del ...
12:00 PM
22:40
4
Ricardo
Guiardinu
6:00 AM
23:24
225 lb
5
Diego
Sepulveda
9:00 AM
25:00
8 rds-+9 cleans
6
Bryan
Duran
6:00 AM
26:24
Might as well have time capped. Good try Oli
7
Javier
Navarro
6:00 AM
20:25
50lb dumbbells + 20lb vest
8
Julio
Ibarra
6:00 PM
25:00
105lb. Completed 8 rounds.
8
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
25:00
9 rounds no más 😡
Female Clients
1
Fernanda
Hussein
12:00 PM
26:00
Time cap 25’: finished the 10 p. cleans.
2
TARA
PANACCIONE
12:00 PM
24:00
3
Erin
West-Davidson
12:00 PM
25:00
115lbs capped 8+14
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