Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (15/8)
Workout
Tuesday
Metcon
A: Metcon (AMRAP - Rounds and Reps)
Rx =
30 minute AMRAP of:
400m run
10 pull-ups
20 pushups
30 air squats
Rx+ =
Weight Vest (20/14)
May sub 500m row or 1200m bike for run
If you use the outdoor rig, run to the grass before returning to the rig. If you start inside, you can just go straight out and straight in the door.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 17, 2022
Male Clients
1
Josh
Patch
Open Gym
8 + 13
13 seconds left to run after the eight
2
Anthony
Vorachak
Open Gym
7 + 378
3
Jon
Falkenburg
CrossFit: 5:30 PM
7 + 0
driveway twice. #teamthiccc
4
Andy
Kaestle
CrossFit: 5:00 AM
6 + 200
ish
4
Private
Open Gym
6 + 200
5
Adam
Cole
Open Gym
6 + 0
6
Isaac
Cleveland
Open Gym
5 + 39
7
BJ
Marsh
CrossFit: 5:00 AM
8 + 0
And some running
8
Hunter
Brayton
CrossFit: 5:00 AM
7 + 436
BJ too fast
9
Jonathon
Loos
CrossFit: 5:30 PM
7 + 300
10
Raghav
Singal
CrossFit: 5:30 PM
6 + 410
11
Johndavid
Storn
CrossFit: 12:00 PM
6 + 200
+/- on the last run.
12
John
Mullen
CrossFit: 5:00 AM
5 + 455
5 squats short of 6 rounds
13
Ben
Kulp
CrossFit: 6:00 AM
5 + 100
Banded and some PU’s on knees.
14
Ian
Doran
CrossFit: 12:00 PM
5 + 0
Finished 6th 400m run
Female Clients
1
Alaina
Savage
Open Gym
8 + 0
2
Taylor
Turner
CrossFit: 5:30 PM
5 + 0
dumb thic
3
Nicole
Laudano
Open Gym
6 + 0
At home with Paul paced by Brodyman! 🐶
4
Anna
McKay
CrossFit: 4:30 PM
4 + 400
0 drive today
5
marjie
bish
CrossFit: 5:00 AM
4 + 510
500 m row, 10 banded pull ups 20 mod pushups, 30 air
6
Megan
Landgraf
CrossFit: 5:30 PM
4 + 417
red band PU and knee push ups
7
Liz
Storn
CrossFit: 5:00 AM
4 + 200
Black band/jump pu, pushup from knees.
8
Archana
Sharma
CrossFit: 5:30 PM
4 + 5
Loading...
Powered By Wodify