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Components
Back Squat
STRAIGHT LEG RDL
Angie
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Monday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Monday
Back Squat (1x20)
Back Squat
20 reps how ever you want to do them. No racking till 20 is done.
STRAIGHT LEG RDL (1x15 @ BS weight )
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 17, 2021
Male Clients
1
Aaron
McNew
Strength & Conditioning: ...
1 x 20 @ 140 kg
2
Franz
Hurd
Strength & Conditioning: ...
1 x 20 @ 115 kg
3
Morgan
Morgan
Strength & Conditioning: ...
1 x 20 @ 112 kg
4
Andrew
Ramsey
Strength & Conditioning: ...
1 x 20 @ 102 kg
FAILED
5
Crime Dog
Griffin
Strength & Conditioning: ...
1 x 20 @ 90 kg
6
Jarod
Bark
Strength & Conditioning: ...
1 x 20 @ 62 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
1 x 20 @ 60 kg
2
Alyssa
Oakley
Strength & Conditioning: ...
1 x 20 @ 55 kg
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