2 ROUNDS
10 PVC Pass Throughs
10 Groiners
10 Jumping Squats

Into...

2 ROUNDS
5 PVC OHS
20 shoulder taps
10 glute bridges

EMOM x 8 MINUTES
MIN 1 - 5 Tempo OHS (2111) (Building)*
MIN 2 - 1-3 Bar/Ring Muscle-Ups/30 sec Ring Support Hold/Jumping BMU/Strict C2B /Pull Up

*Build to Heavier than Workout Weight. Bar comes from the floor
*Pick a challenging option for the gymnastics

(Score is Weight)

3 ROUNDS FOR TIME
9 Bar or Ring Muscle-Ups
18 Overhead Squats (95/65)|(75/55)

*13 min cap

(Score is Time)

OPTION 1: Jumping Ring/Bar Muscle-Up
OPTION 2: Strict C2B/Pull-Up
OPTION 3: Burpee Pull Up/RR