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Components
Back Squat
Bench Press
Deadlift
Power Lifting Total
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Testing the Powerlifter - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Testing the Powerlifter
WOD
A: Back Squat (10 minutes to find a heavy single)
3 minute transition
B: Bench Press (10 minutes to find a heavy single)
3 minute transition
C: Deadlift (10 minutes to find a heavy single)
Power Lifting Total
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Cool Down
5 minute easy spin or 400 m walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 17, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 1 @ 426 lbs
2
GREGORY
SEMONIN
5PM WOD
1 x 1 @ 374.85 lbs
3
Jerry
Fairchild
6:15 PM WOD
1 x 1 @ 365 lbs
4
Ricky
Pratt
Homebody/Not in class
1 x 1 @ 363.82 lbs
5
Lebanese
Hercules
5PM WOD
1 x 1 @ 352.8 lbs
6
Danny
Headski
5PM WOD
1 x 1 @ 335 lbs
7
Brandon
Beefcake
5PM WOD
1 x 1 @ 330.75 lbs
8
Eric
Krogman
6:15 PM WOD
1 x 1 @ 325 lbs
9
Charlie
Krueger
5PM WOD
1 x 1 @ 315 lbs
9
nick
davis
4 PM open gym
1 x 1 @ 315 lbs
10
hubert
hughley
5PM WOD
1 x 1 @ 310 lbs
11
Zachary
Knapp
12PM WOD
1 x 1 @ 305 lbs
10# under PR; fail 315 2x
12
ian
clement
4 PM open gym
1 x 1 @ 295 lbs
12
Kaleb
Figy
6:15 PM WOD
1 x 1 @ 295 lbs
12
Zachary
Righter
Homebody/Not in class
1 x 1 @ 295 lbs
13
Lexi
Ford
12PM WOD
1 x 1 @ 265 lbs
14
Stephen
Dooley
4 PM open gym
1 x 1 @ 250 lbs
15
Terrence
Ward
6 AM WOD
1 x 1 @ 240 lbs
16
Cash
Krueger
5PM WOD
1 x 1 @ 225 lbs
16
Katie
Shaffner
6 AM WOD
1 x 1 @ 225 lbs
17
Erin
Konopacke
6:15 PM WOD
1 x 1 @ 220 lbs
18
Karason
Gladney
4 PM open gym
1 x 1 @ 215 lbs
18
Nicole
Dailey
12PM WOD
1 x 1 @ 215 lbs
19
Nikki
Barbell
12PM WOD
1 x 1 @ 200 lbs
20
Ali
Clement
5PM WOD
1 x 1 @ 185 lbs
20
Brianna
Dailey
5PM WOD
1 x 1 @ 185 lbs
20
Melissa
Bieniek
4 PM open gym
1 x 1 @ 185 lbs
21
Stacey
Ice
6 AM WOD
1 x 1 @ 175 lbs
22
chelsey
barwiler
4 PM open gym
1 x 1 @ 165 lbs
23
Michael
Lindley
6 AM WOD
1 x 1 @ 155 lbs
24
Raven
Driftmyer
6 AM WOD
1 x 1 @ 145 lbs
25
April
Purkey - Schön
Homebody/Not in class
1 x 1 @ 107 lbs
+1 lbers
26
Shannon
Northrup
6:15 PM WOD
1 x 1 @ 105 lbs
27
Mickey
MetCon
12PM WOD
1 x 140 @ 0 lbs
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