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Components
Shoulder Press
Shoulder Press
Shoulder Press
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051721 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (12/4)
Workout
MB CrossFit 051721
Shoulder Press (1x10 @ 50%)
Shoulder Press
Shoulder Press (1x8 @ 55%)
Shoulder Press
Shoulder Press (1x6 @ 60%)
Shoulder Press
Shoulder Press (1x4 @ 65%)
Shoulder Press
Shoulder Press (1x2 @ 70%)
Shoulder Press
Metcon (Time)
5 rounds for time
7 P. Snatches 115:85
14 Box jump overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 17, 2021
Male Clients
1
David
Santana
6:00 AM
1 x 10 @ 100 lbs
2
Bryan
Duran
6:00 AM
1 x 10 @ 95 lbs
2
bryant
wright
6:00 AM
1 x 10 @ 95 lbs
3
JECRO
7:00 AM MB Conditioning
1 x 10 @ 85 lbs
Max rep
4
Seth
Davidson
OUTSIDE 12:00 PM
1 x 10 @ 75 lbs
5
Andre
Cristostomo
8:00 AM
1 x 10 @ 70 lbs
6
Albert
Wu
6:00 PM
1 x 10 @ 65 lbs
6
Antonio
Polegre
8:00 PM
1 x 10 @ 65 lbs
6
Matt
Kumpf
5:00 PM MB Conditioning
1 x 10 @ 65 lbs
6
Xander
Saide
8:00 AM
1 x 10 @ 65 lbs
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 10 @ 55 lbs
8
Samuel
Uriarte
8:00 PM
1 x 10 @ 30 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
1 x 10 @ 45 lbs
2
Private
8:00 AM
1 x 10 @ 40 lbs
3
Erin
West-Davidson
12:00 PM
1 x 10 @ 35 lbs
4
Katie
Cummiskey
8:00 AM
1 x 2 @ 85 lbs
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