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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
"Silverfish" - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (12/21)
Workout
"Silverfish"
3 x
10 banded steps each way
5 banded jump squats
30 mountain climbers
5 push-ups
Front Squat (EMOM x 5 5 reps 65% 1st rep 3 second pause)
Front Squat
Metcon (Time)
4 rounds
20 wall balls 20/14
20 pistols *alt
10 handstand push-ups
scale = 40 jumping lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 17, 2021
Male Clients
1
Luis
Padilla
7:00 AM CrossFit
5 x 5 @ 190 lbs
2
Juan
Betancur
8:00 AM CrossFit
5 x 5 @ 185 lbs
3
RONNY
COHEN
6:00 AM CrossFit
5 x 5 @ 175 lbs
4
Konstantin
Hryshankou
8:00 AM CrossFit
5 x 5 @ 170 lbs
4
Marco
Galea
7:00 AM CrossFit
5 x 5 @ 170 lbs
5
luis
ferrer
6:15 PM CrossFit
5 x 5 @ 165 lbs
5
Thomas
Dougherty
6:00 AM CrossFit
5 x 5 @ 165 lbs
6
Robert
Chafin
7:00 AM CrossFit
5 x 5 @ 160 lbs
7
Pablo
Ospina
8:00 AM CrossFit
5 x 5 @ 155 lbs
7
Tyler
Perkins
6:15 PM CrossFit
5 x 5 @ 155 lbs
8
Manny
Torres
9:00 AM CrossFit
5 x 5 @ 145 lbs
8
Salim
Barake
6:00 AM CrossFit
5 x 5 @ 145 lbs
Female Clients
1
Jesenia
Davila
6:00 AM CrossFit
5 x 5 @ 135 lbs
1
Savannah
Alcerro
7:15 PM CrossFit
5 x 5 @ 135 lbs
2
katherine
almazan
9:00 AM CrossFit
5 x 5 @ 125 lbs
3
sasha
dyroff
6:15 PM CrossFit
5 x 5 @ 120 lbs
4
Brittany
Shelton
6:00 AM CrossFit
5 x 5 @ 115 lbs
4
Chandra
Pena
5:15 PM CrossFit
5 x 5 @ 115 lbs
4
Sarah
Wilson
6:00 AM CrossFit
5 x 5 @ 115 lbs
5
Coinncy
Pascal
7:15 PM CrossFit
5 x 5 @ 110 lbs
5
Kari
miranda
8:00 AM CrossFit
5 x 5 @ 110 lbs
5
Kelly
Coffey
6:15 PM CrossFit
5 x 5 @ 110 lbs
5
Michelle
HALL
6:00 AM CrossFit
5 x 5 @ 110 lbs
1st set at 105
6
Johanna
Barahona
6:15 PM CrossFit
5 x 5 @ 105 lbs
6
Meyrav
Barak
7:00 AM CrossFit
5 x 5 @ 105 lbs
6
susan
paredes
6:15 PM CrossFit
5 x 5 @ 105 lbs
7
Jill
Caldwell
7:15 PM CrossFit
5 x 5 @ 95 lbs
8
Jennifer
Litwin
9:00 AM CrossFit
5 x 5 @ 85 lbs
9
Debbie
Aquino-Padilla
8:00 AM CrossFit
5 x 5 @ 80 lbs
10
Wilda
Nelson
6:15 PM CrossFit
5 x 5 @ 75 lbs
11
Julie
Di Giugno
9:00 AM CrossFit
5 x 5 @ 70 lbs
11
Mauree
Talman
7:00 AM CrossFit
5 x 5 @ 70 lbs
12
Jennifer
Dellis
5:15 PM CrossFit
5 x 5 @ 55 lbs
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