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Components
Kettlebell Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/17/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
05/17/2021
Weightlifting
https://www.youtube.com/watch?v=6l2Iu26oWW8
Kettlebell Snatch (Max Reps EOMOM for 10 Minutes)
Kettlebell Snatch
Workout of the Day
Metcon (Time)
Partner
(You go -I go)
05 Rounds (each)
15/12 Cal Row
10 Shoulder to Overhead (115/80)
05 Burpee Box Jump Over (24/20, Rx+=30/24)
*Switch after each round
*Record total time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 17, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
2 x 20 @ 70 lbs
2
Gid
Mayfield
CrossFit: 5:30 AM
5 x 24 @ 53 lbs
3
Chase
Young
CrossFit: 5:30 AM
4 x 20 @ 53 lbs
3
Seth
McClellan
CrossFit: 5:30 AM
2 x 20 @ 53 lbs
4
Anirban
Pal
CrossFit: 8:30 AM
1 x 20 @ 50 lbs
Dumbbell with dubious snatch form
5
Kyle
McGavock
CrossFit: 6:00 PM
5 x 20 @ 44 lbs
5
Riley
Alford
CrossFit: 6:00 PM
1 x 20 @ 44 lbs
25, 23, 23, 23, 20
6
Shawn
Rice
CrossFit: 5:30 AM
2 x 16 @ 53 lbs
8 @ 70 lb
7
Kevin
Korinek
CrossFit: 5:30 AM
1 x 15 @ 53 lbs
8
Raine Corado
l
CrossFit: 4:30 PM
1 x 28 @ 26 lbs
9
Aaron
Forehand
CrossFit: 8:30 AM
1 x 10 @ 35 lbs
9
Jacob
Young
CrossFit: 5:30 AM
2 x 10 @ 35 lbs
9
Thomas
Morales
CrossFit: 4:30 PM
5 x 10 @ 35 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
2 x 25 @ 35 lbs
2
Dana
Forehand
CrossFit: 5:30 AM
1 x 29 @ 26 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 27 @ 26 lbs
4
Aubrey
Mayfield
CrossFit: 4:30 PM
2 x 29 @ 18 lbs
5
Meg
Brown
CrossFit: 8:30 AM
1 x 20 @ 26 lbs
6
jesica
rice
CrossFit: 5:30 AM
1 x 18 @ 26 lbs
6
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 18 @ 26 lbs
7
Lindsey
McNeill
CrossFit: 5:30 AM
1 x 24 @ 18 lbs
8
Aly
Hunt
CrossFit: 8:30 AM
1 x 20 @ 20 lbs
9
Cally
Lytal
CrossFit: 8:30 AM
5 x 20 @ 18 lbs
10
Christi
Reasner
CrossFit: 5:30 AM
1 x 18 @ 18 lbs
11
Emily
Hunt
CrossFit: 8:30 AM
1 x 10 @ 26 lbs
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