Public Whiteboard

Auto Scroll Page

Components

Metcon

Settings

Workout

8:30 am Zoom Class

Yoga Zoom Class @ 8:30am Barbell Club Zoom @ 9:30am Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****

Metcon (No Measure)

Yoga / Mobility Zoom Class @ 8:30am

Mobility

Metcon (Time)

Today we are looking to open our Hips Lats and Chest.

Foam Roll Quads (5 Minutes total)
            + https://www.youtube.com/watch?v=31nQAEawxaw

Foam Roll Lats (5 Minutes total)
            + https://www.youtube.com/watch?v=VQrNYuh95Vc

Hip Opening (20 Minutes)(Great Video Below!)
            + https://youtu.be/NG9qbvAN3gQ

Active & Passive Doorway Stretch (5 Minutes total)
            + https://youtu.be/l5nMszaaJ28
                (Watch from 2:00- 3:00)

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, May 17, 2020

Male Clients

Bill
Curci

8:30am CrossFit

0:00

Female Clients

Alissa
Cobb

8:30am CrossFit

0:00

Thanks Sean