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Components

1-Mile Run

Metcon

Settings

Workout

190517

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

Rest exactly 5 minutes after run then perform:
30 burpees
5 minute elbow plank
*every break in plank is 5 burpees
*score is total time including the run and rest after
*30 minute time cap

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Whiteboard:

Friday, May 17, 2019

Male Clients

1

Dan
Stewart

6:00 AM WOD

5:57

2

Angel
Guzman

5:00 AM WOD

6:00

3

Russell
Cote

4:30 PM WOD

6:04

stopped at the snow cone shack mid run and got a snow cone :)

4

Mason
Watts

6:00 AM WOD

6:14

5

Justin
Schelin

5:00 AM WOD

6:54

6

Kody
Wilson

6:00 AM WOD

7:06

Not close my best :(

7

Boyd
VanDam

9:30 AM WOD

8:12

8

Felix
Gonzales

6:00 AM WOD

10:02

9

Luke
Robinson

4:30 PM WOD

11:25

Ran with my son Connor

Female Clients

1

Jessica
Langston

5:00 AM WOD

6:30

2

Natalie
McLaws

4:30 PM WOD

7:18

3

Mayra
Martinez

4:30 PM WOD

7:35

4

Barbara
Cox

4:30 PM WOD

7:53

5

Jocelyn
Sackett

9:30 AM WOD

8:13

5

Rachel
Hepworth

6:00 AM WOD

8:13

pr by 2 minutes, woohoo!

6

Chantel
Robinson

4:30 PM WOD

8:14

missed pr by 1 sec 😂

7

Lacie
VanDam

9:30 AM WOD

8:35

8

Maria
Gonzales

4:30 PM WOD

8:40

Yaaaasss!

9

Karrie
Nielson

6:00 AM WOD

9:05

10

Yesenia
Leavitt

5:00 AM WOD

10:12

11

Dawn
Hansen

9:30 AM WOD

12:11