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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190517 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (17/26)
Workout
190517
Metcon
Metcon (Time)
3 rounds
6 SCJ 185/115
4 SCJ 205/125
2 SCJ 225/135
rest 2:1
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Whiteboard:
Friday, May 17, 2019
Male Clients
1
Robert
Nava
6:00 AM CrossFit
8:28
95/115/125
2
Charlie
Jackson
4:00 PM CrossFit
12:24
75/95/115
3
Aaron
Malek
4:00 PM CrossFit
16:36
155/175/205
4
Aaron
Conger
5:00 AM CrossFit
17:03
115/135/165
4
Private
4:00 PM CrossFit
17:03
5
Roberto
Chavez Jr.
5:00 PM CrossFit
17:13
95/125/145
6
Joe
Brouillard
5:00 PM CrossFit
17:25
75/95/100
7
Jay
Ramos
5:00 PM CrossFit
17:36
115/135/155
8
Chase
Lewis
5:00 PM CrossFit
17:49
135/185/205
9
Willie
Vera
5:00 AM CrossFit
18:00
135/155/175
10
Arshdeep
Singh
4:00 PM CrossFit
18:03
3 reps left, 135/145/155
10
chris
collins
4:00 PM CrossFit
18:03
3 reps left, 135/155/165
10
Federico
Barrai
5:00 PM CrossFit
18:03
3 reps left, 115/125/135
11
Joe
Olivares
9:00 AM CrossFit
18:04
rx
12
Andy
Johns
4:00 PM CrossFit
18:06
6 reps left, 105/115
13
Matthew
Daniels
9:00 AM CrossFit
18:08
185 195 205
14
Zachary
Kaspar
9:00 AM CrossFit
18:14
55#
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
10:00
2
Katy
Andrews
4:00 PM CrossFit
10:24
3
Shannon
Mudd
5:00 AM CrossFit
15:44
4
Jennifer
Vera
5:00 AM CrossFit
9:46
60/70/80
5
ANGELICA
DELGADO
5:00 AM CrossFit
9:55
55/65/75
6
Leah
Chavez
5:00 PM CrossFit
11:23
25/35/40 DB
7
Kristi
Pizana
5:00 PM CrossFit
11:41
55/65/75
8
Destiny
Scott-Gobert
9:00 AM CrossFit
12:19
45#
9
jaqueline
gomez
5:00 AM CrossFit
12:40
55/65/75
10
Isabel
Lewis
5:00 PM CrossFit
13:28
55/65/70
11
Crissy
Autry
5:00 AM CrossFit
14:11
85/95/105
12
Jamie
Sutton
5:00 PM CrossFit
14:32
95/105/115
13
Danielle
Kellermann
5:00 PM CrossFit
14:50
55/75/85
14
Ale
Sandoval
6:00 PM CrossFit
14:55
90/110/120
15
Andrea
Hicks
9:00 AM CrossFit
14:56
55 65 75
16
Jamie
Bivens
9:00 AM CrossFit
15:36
70 75 85
17
Karen
Tallant
5:00 PM CrossFit
16:00
105/115/125
18
Ashley
Gibson
5:00 AM CrossFit
16:05
35/45/55
19
Maria
Clara Rios
9:00 AM CrossFit
16:25
85/95/105
20
Brandy
Le
9:00 AM CrossFit
18:02
RX
21
Anna
Akker
5:00 PM CrossFit
18:03
3 reps left, 95/105/115
22
JuJu
Ardoin
6:00 PM CrossFit
18:04
105/115/125
23
Jamie
Tolleson
9:00 AM CrossFit
18:06
RX
23
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
18:06
RX
24
Cloud
☁️ ramos
4:00 PM CrossFit
18:07
105/115
24
Kasi
Bevel
4:00 PM CrossFit
18:07
7 reps left, rx
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