Show Workout in Full Screen
Auto Scroll Page
Components
Fight Gone Bad
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Fight Gone Bad - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (9/20)
Workout
Fight Gone Bad
Fight Gone Bad is one of the most notorious CrossFit workouts. It has the amazing ability to make it oh so easy to blow yourself up just within the first round. It is also a workout that will benefit you if you come in with a plan. If you have a goal and plan of how many reps you want at each station, that goal will take precedent over the pain you're in while you're at said station. So make sure you know what you're plan is, execute it, and then lay on the ground for a few minutes to recover afterward. You earned it . . . Happy Friday!
Open - Performance - Fitness
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 17, 2019
Male Clients
1
Daren
Layton
5:00 AM CrossFit
333 Total Reps
2
Dennis
Florence
5:30 PM CrossFit
328 Total Reps
24in box
3
Cody
Gress
6:30 PM Crossfit
310 Total Reps
4
Joseph
Stier
4:30 PM CrossFit
304 Total Reps
24/18/18/22/18
5
Bill
Olson
6:30 PM Crossfit
275 Total Reps
6
Charles
King
8:00 AM CrossFit
265 Total Reps
7
Matthew
Houde
5:00 AM CrossFit
255 Total Reps
255
8
Private
3:30 PM Crossfit
199 Total Reps
9
David
Smith
3:30 PM Crossfit
300 Total Reps
14 lb WB, rest Rx
Female Clients
1
Megan
Sturgeon
9:00AM to 12:30PM Open Gy...
305 Total Reps
2
Private
8:00 AM CrossFit
300 Total Reps
3
Kayla
Long
3:30 PM Crossfit
289 Total Reps
4
Kimberly
Johnson
5:00 AM CrossFit
270 Total Reps
5
Cindy
Layton
5:00 AM CrossFit
269 Total Reps
6
Kaitlyn
Fabry
9:00AM to 12:30PM Open Gy...
264 Total Reps
7
Crystal
Gress
6:30 PM Crossfit
240 Total Reps
8
Samantha
Vigil
8:00 AM CrossFit
217 Total Reps
9
Abigail
Harris
6:30 PM Crossfit
214 Total Reps
214
10
Tammy
Houde
8:00 AM CrossFit
210 Total Reps
11
Anastacia
Wagner
5:00 AM CrossFit
179 Total Reps
12
Jennifer
Isbell
5:00 AM CrossFit
154 Total Reps
13
Michelle
Loftin
8:00 AM CrossFit
271 Total Reps
#35, 10" box jump, 10wb
14
Madison
Shepherd
3:30 PM Crossfit
248 Total Reps
step ups/RX rest
15
Michelle
Hancock
3:30 PM Crossfit
233 Total Reps
dumb bell cleans / step ups
16
Heather
Todd
3:30 PM Crossfit
230 Total Reps
17
Zoe
Shepherd
3:30 PM Crossfit
213 Total Reps
18
Heather
Shepherd
3:30 PM Crossfit
205 Total Reps
19
Kathy
Goolsby
4:30 PM CrossFit
197 Total Reps
10# wb, 35# sdlhp, 16" box, 35# pp
20
Linda
Feehs
3:30 PM Crossfit
181 Total Reps
10# wall ball
Loading...
Powered By Wodify