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Components

Metcon

CLUSTER

Settings

Workout

The Mad Queen

WOD

Metcon (2 Rounds for reps)

Amrap 7
     7 HPC 95/65
     7 BF Burpees
     7 S2OH
     7 lateral Burpees
Rest 3 minutes

Amrap 5
   5 C&J 75/55
   5 HR push-ups

Extra Credit

CLUSTER (Technique practice, build as form allows)

Squat Clean + Thruster

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Whiteboard:

Friday, May 17, 2019

Clients:

Clients

1

Tashina
Lemons

7 AM WOD

252 Total Reps

2

Tyson
Stoll

5 PM WOD

230 Total Reps

3

Halie
Donuts

5 PM WOD

217 Total Reps

4

Mike
Staten

5 PM WOD

216 Total Reps

5

Nikki
Barbell

12 PM WOD

200 Total Reps

6

Eric
Wilbert

6 PM WOD

197 Total Reps

7

Adam
Motycka

12 PM WOD

180 Total Reps

8

Matt
Armstrong

7 AM WOD

167 Total Reps

9

Jaime
Clifford

6 PM WOD

164 Total Reps

10

Matt
McFadden

12 PM WOD

157 Total Reps

11

Ashleigh
Smith

5 PM WOD

154 Total Reps

12

Jerry
Fairchild

6 PM WOD

153 Total Reps

13

rosa
sutphin

7 AM WOD

143 Total Reps

14

Stacey
Ice

12 PM WOD

137 Total Reps

slow pace

15

Melissa
Bieniek

7 AM WOD

107 Total Reps

16

Mark
Shearman

7 AM WOD

90 Total Reps

17

mohammed
rahman

5 PM WOD

113 Total Reps