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Components

Night King

MB CrossFit 051719

Night King (Time)

For time:
200m run
30 DB Snatches 50/35
30 wall balls
400m run
40 DB Snatches 50/35
40 wall balls
800m run
50 DB Snatches 50/35
50 wall balls

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 17, 2019

Male Clients

Cameron
Ivory

6:00 AM